Q&A

This month, we explored the intelligence of nourishment—how food, supplements, and hormones are not just substances, but signals that shape longevity at the deepest levels. We uncovered the intricate balance between nourishment and fasting, the precision of supplementation, and the power of hormonal regulation to sustain vitality over time.

What questions arose for you? How do we refine these inputs, ensuring that what we eat, supplement with, and regulate hormonally is in perfect alignment with our body’s needs? How do we cultivate the precision required for true longevity?

I invite you to send in your most thought-provoking questions from this month’s explorations. Let’s deepen our understanding of how to nourish the body as an intelligent, regenerative system.