Regenerative Biophysics: Circadian Biology
Denisa Rensen
The body’s rhythms are governed by light, regulating cellular repair, metabolism, and cognitive function. Circadian biology reveals that aligning with these natural cycles supports longevity at the deepest physiological level. This session explores how light exposure, hormonal balance, and mitochondrial function intersect—offering a framework to enhance cellular resilience, energy regulation, and long-term health.
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Biological time is not measured by hours but by rhythms—subtle, continuous cycles that govern cellular repair, metabolism, and cognitive clarity. Light serves as a primary regulator of these rhythms, influencing hormonal balance, mitochondrial function, and gene expression linked to longevity.
This session explores the science of circadian alignment and its impact on physiological resilience. We will examine how natural light exposure, red light therapy, and the intentional use of darkness can recalibrate the body’s internal clock, enhance metabolic efficiency, and activate pathways that promote cellular regeneration and sustained vitality.