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INSIGHTS

Japanese Secrets to Longevity and Rejuvenation

Denisa Rensen

During my 7 years living in Kyoto, I immersed myself in the richness Japanese culture and wellness practices. Studying Japanese Tao Shiatsu from Ryokyo Endo Sensei and Reiki from Inamoto Hyakuten, and Japanese acupuncture from different master practitioners, I delved into the profound healing arts rooted in Japanese tradition. My daily practice of buddhist and taoist meditations and an appreciation for the subtle beauty of life led me to understand why the Japanese are renowned for their longevity and youthfulness. Marrying a deep and samurai-spirited Japanese man, and raising two half-Japanese children, I integrate these practices into my life and patient care in Cabo day to day. Japan's wisdom is an intricate part of my everyday life and professional approach to health.

The Science of Longevity:

Genetics:

While diet and healthcare significantly contribute to the Japanese lifespan, genetics play a role. Two specific genes, DNA 5178 and the ND2-237 Met genotype, are more prevalent in Japanese people. DNA 5178 helps resist adult-onset diseases like type 2 diabetes, strokes, and heart attacks. The ND2-237 Met genotype aids in resisting cerebrovascular and cardiovascular diseases. However, these genes are a lucky draw, varying from person to person.

Diet and Supplementation:

The Japanese diet is fundamental to their health. Key components include:

  • Fish: Rich in omega-3 fatty acids, supporting heart health.

  • Seaweed: Packed with iodine, antioxidants, and vitamins for thyroid function.

  • Green Tea: Abundant in catechins, which combat oxidative stress.

  • Fermented Foods: Such as miso and natto, providing probiotics for gut health.

  • Soy Products: High in protein and isoflavones, reducing the risk of heart disease and cancer.

Okinawans, in particular, follow a plant-based diet rich in vegetables, tofu, sweet potatoes, and seaweed, practicing 'hara hachi bu,' eating until 80% full to avoid overeating and maintain digestive health.

Traditional and Advanced Medical Treatments

Traditional Japanese treatments like hydrotherpay Sento (bathhouses) and Onsen (Hot Springs) and Shiatsu Massage promote relaxation, circulation, and healing. Advanced treatments at clinics in Tokyo include Peptides, Platelet-Rich Plasma (PRP), Dendritic cells, NK cells, Stem Cell & Exosomes Therapy, and Gene Therapy, and biophysics based therapeutics, all of which are key in Japanese Regenerative medicine.

Conscious Living and Inspiration

As I enter my 50s, I increasingly appreciate the importance of mind, heart (Kokoro), and community in health and longevity. The Japanese concept of Yūgen (幽玄), or profound, mysterious beauty, encapsulates this philosophy. It suggests a beauty of subtle grace and elegance, pointing to a deep, mysterious sense of the universe's beauty and the poignancy of human suffering.

Meaningfulness

Equally important is the concept of 'ikigai,' meaning 'reason to live.' This philosophy emphasizes living with joy and purpose, particularly in Okinawa, known for its high number of centenarians. Okinawans value community, purpose, and staying active, which science shows leads to longer life expectancy, better sleep, and lower rates of chronic illness.

Realizing We Do Not Stand Alone

A key piece of the mindset for longevity is recognizing our interconnectedness. The Japanese Kanji for 'person' (人) looks like a figure running free, but these are two strokes signifying one upholding the other. We do not stand alone. At every moment, there is a small army of others upholding you, from giving you birth to growing your food and bringing you light.

Final Thoughts

The wisdom and practices from my experiences in Japan have profoundly shaped my approach to health and wellness. Whether it's through diet, advanced medical treatments, gene therapy, or integrative peptide therapy, the Japanese way offers invaluable insights into living a longer, healthier, and more fulfilling life. Embrace these practices, find your ikigai, and cultivate a life of joy, purpose, and health.

To learn more about our longevity approach, feel free to visit the LONGEVITY program.